Comparing Nutrients in 500 calories Sweet Pickle relishVS Fresh Orange juice
Weight per 500 calories
Sweet Pickle relish
385g
Fresh Orange juice
1111g
Sweet Pickle relish has 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Fresh Orange juice?
Sweet Pickle Relish VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Fresh Orange juice:
500 calories of Sweet Pickle relish have 2.1 times more Vitamin A, 5 times more Vitamin E and 290.1 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 78.4 times more Vitamin B5, 7.7 times more Vitamin B6, 86.7 times more Vitamin B9 and 144.4 times more Vitamin C than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sweet Pickle relish as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Fresh Orange juice:
500 calories of Sweet Pickle relish have 1.5 times more Iron and 280.7 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10.6 times more Calcium, 1.5 times more Copper, 6.4 times more Magnesium, 3.5 times more Phosphorus, 23.1 times more Potassium and 4.1 times more Water than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Sweet Pickle relish as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 2 times more Omega 3, 1.2 times more Sugars and 1.9 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Sweet Pickle relish as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.