Nutrient Comparison: Sweet Pickle relish VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Pickle relish versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Fresh Orange juice:
- 1 kilogram of Sweet Pickle relish has 6.1 times more Vitamin A, 14.5 times more Vitamin E and 838 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, 1.7 times more Vitamin B3, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Pickle relish vs Fresh Orange juice:
- 1 kilogram of Sweet Pickle relish has 1.9 times more Copper, 4.4 times more Iron and 811 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Magnesium, 8 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Magnesium and Potassium
- Both Sweet Pickle relish as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Pickle relish has 2.9 times more Energy, 5.7 times more Omega 3, 3.4 times more Carbohydrate, 3.5 times more Sugars and 5.5 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Sweet Pickle relish as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in one kilogram.