Comparing Nutrients in 14 ounces Sweet Pickle relish VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Sweet Pickle relish	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.8% 516kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.38% 0.23g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	31.8% 41.3g	130g per day for Men 19-50 years
Sugars	159% 116g	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 16.4g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	27% 242μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.78% 0.92mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	277% 333μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Fresh Orange juice	Recommended Dietary Allowance
Calcium	1.2% 12mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	215% 3219mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	6.66% 246g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Pickle relish VS Fresh Orange juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Fresh Orange juice:

• 14 ounces of Sweet Pickle relish have 6.1 times more Vitamin A, 14.5 times more Vitamin E and 838 times more Vitamin K than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain more Vitamin B1, 1.7 times more Vitamin B3, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Sweet Pickle relish.
• Both Sweet Pickle relish and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Sweet Pickle relish as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sweet Pickle relish vs Fresh Orange juice:

• 14 ounces of Sweet Pickle relish have 1.9 times more Copper, 4.4 times more Iron and 811 times more Sodium than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain 2.2 times more Magnesium, 8 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
• 14 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium and Potassium
• Both Sweet Pickle relish as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweet Pickle relish have 2.9 times more Energy, 5.7 times more Omega 3, 3.4 times more Carbohydrate, 3.5 times more Sugars and 5.5 times more Fiber than Fresh Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Sweet Pickle relish as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.