Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Almond paste
Weight per 500 calories
Sour Cucumber Pickles
4546g
Almond paste
109g
Almond paste has 41.6 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Almond paste?
Sour Cucumber Pickles VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Almond paste?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Almond paste:
500 calories of Sour Cucumber Pickles have more Vitamin A, 14 times more Vitamin B5, 10.4 times more Vitamin B6, 416.4 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sour Cucumber Pickles as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Almond paste:
500 calories of Sour Cucumber Pickles have 7.8 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 5588.5 times more Sodium and 278.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain more Calcium, 1.9 times more Manganese and 1.8 times more Zinc than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
Both Sour Cucumber Pickles as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 9.6 times more Omega 3, 2 times more Carbohydrate, 1.2 times more Sugars, 10.4 times more Fiber and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.3 times more Fat and 3.9 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6