Nutrient Comparison: Sour Cucumber Pickles VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sour Cucumber Pickles versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sour Cucumber Pickles vs Almond paste:
- 7 ounces of Sour Cucumber Pickles have more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain more Vitamin B1, 41.4 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 73 times more Vitamin B9 and 150.4 times more Vitamin E than Sour Cucumber Pickles.
- 7 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sour Cucumber Pickles vs Almond paste:
- 7 ounces of Sour Cucumber Pickles have 134.2 times more Sodium and 6.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain more Calcium, 5.3 times more Copper, 4 times more Iron, 32.5 times more Magnesium, 77.8 times more Manganese, 18.4 times more Phosphorus, 13.7 times more Potassium, more Selenium and 74 times more Zinc than Sour Cucumber Pickles.
- 7 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 41.6 times more Energy, 138.7 times more Fat, 50.6 times more Saturated Fat, 4.3 times more Omega 3, 164 times more Omega 6, 21.2 times more Carbohydrate, 34.2 times more Sugars, 4 times more Fiber and 27.3 times more Protein than Sour Cucumber Pickles.
- 7 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein