Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Brazilnuts
Weight per 500 calories
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Brazilnuts
76g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Brazilnuts?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Brazilnuts?
Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Brazilnuts:
Both Pillsbury, Crusty French Loaf, refrigerated dough and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Brazilnuts:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 2.5 times more Iron and 519.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 10.7 times more Carbohydrate, 5.9 times more Sugars and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.6 times more Fat and 8.9 times more Saturated Fat than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate