Comparing Nutrients in 500 calories Baked Potato SkinVS Toasted French or Vienna Bread
Weight per 500 calories
Baked Potato Skin
253g
Toasted French or Vienna Bread
157g
Toasted French or Vienna Sourdough Bread has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Toasted French or Vienna Bread?
Baked Potato Skin VS Toasted French Or Vienna Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Toasted French or Vienna Bread?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Toasted French or Vienna Bread:
500 calories of Baked Potato Skin have 2.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 108.8 times more Vitamin C than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Toasted French or Vienna Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Toasted French or Vienna Bread:
500 calories of Baked Potato Skin have 8.8 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Potassium than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 26.3 times more Selenium, 21.3 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 4.1 times more Fiber than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.