Comparing Nutrients in 500 calories Baked Potato Skin VS Dill Weed

Weight per 500 calories

• Baked Potato Skin: 253g
• Dill Weed: 1163g

Baked Potato Skin has 4.6 times more energy per 100g than Dill Weed. It has above average energy density when compared to other foods. Fresh Dill Weed having low energy density.

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dill Weed?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Dill Weed	27%	19%	54%

Macro Nutrients

	Baked Potato Skin	Dill Weed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	1.58% 0.025g	9.45% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	4.88% 3.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	64.3% 24.4g	38g per day for Men 19-50 years
Protein	19.3% 11g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Dill Weed	Recommended Dietary Allowance
Vitamin A	0.28% 2.53μg	499% 4488μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	265% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	436% 1744μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	1098% 988mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.58% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Dill Weed	Recommended Dietary Allowance
Calcium	8.6% 86mg	242% 2419mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	958% 76.6mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	639% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	110% 767mg	700mg per day for Men 19-50 years
Potassium	42.6% 1447mg	252% 8581mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.77μg	NA	55μg per day for Men 19-50 years
Sodium	3.54% 53mg	47.3% 709mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.24mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	3.23% 119g	27% 999g	3700g per day for Men 19-50 years

Baked Potato Skin VS Dill Weed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dill Weed?

Lets compare vitamin content per 500 calories of Baked Potato Skin vs Dill Weed:

• 500 kcal of Fresh Dill Weed contain 1777.4 times more Vitamin A, 2.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 31.4 times more Vitamin B9 and 29 times more Vitamin C than Baked Potato Skin.
• 500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
• Both Baked Potato Skin as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Baked Potato Skin vs Dill Weed:

• 500 calories of Baked Potato Skin have 1.2 times more Copper than Dill Weed.
• While 500 kcal of Fresh Dill Weed contain 28.2 times more Calcium, 4.3 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 3 times more Phosphorus, 5.9 times more Potassium, 13.4 times more Sodium, 8.6 times more Zinc and 8.4 times more Water than Baked Potato Skin.
• 500 calories of Baked Potato Skin lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Dill Weed.
• While 500 kcal of Fresh Dill Weed contain 51.6 times more Fat and 3.7 times more Protein than Baked Potato Skin.
• Both Baked Potato Skin and Dill Weed offer comparable quantities of Energy and Fiber per 500 calories.
• Both Baked Potato Skin as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.