Comparing Nutrients in 300 calories Baked Potato SkinVS Dill Weed
Weight per 300 calories
Baked Potato Skin
152g
Dill Weed
698g
Baked Potato Skin has 4.6 times more energy per 100g than Dill Weed. It has above average energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dill Weed?
Baked Potato Skin VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dill Weed?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Dill Weed:
300 kcal of Fresh Dill Weed contain 1777.4 times more Vitamin A, 2.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 31.4 times more Vitamin B9 and 29 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Dill Weed:
300 calories of Baked Potato Skin have 1.2 times more Copper than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 28.2 times more Calcium, 4.3 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 3 times more Phosphorus, 5.9 times more Potassium, 13.4 times more Sodium, 8.6 times more Zinc and 8.4 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 51.6 times more Fat and 3.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dill Weed offer comparable quantities of Energy and Fiber per 300 calories.
Both Baked Potato Skin as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.