Nutrient Comparison: Baked Potato Skin VS Dill Weed per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Dill Weed:
- 1 kilogram of Baked Potato Skin has 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 386 times more Vitamin A, 2.8 times more Vitamin B2, 6.8 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Dill Weed:
- 1 kilogram of Baked Potato Skin has 5.6 times more Copper and 1.5 times more Phosphorus than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 6.1 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 2.9 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Dill Weed contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.6 times more Energy, 6.6 times more Carbohydrate, 3.8 times more Fiber and 1.2 times more Protein than Dill Weed.
- 1 kilogram of Dill Weed provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.