Nutrient Comparison: Baked Potato Skin VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dill Weed:
- 14 ounces of Baked Potato Skin have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 386 times more Vitamin A, 2.8 times more Vitamin B2, 6.8 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dill Weed:
- 14 ounces of Baked Potato Skin have 5.6 times more Copper and 1.5 times more Phosphorus than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 6.1 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 2.9 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Dill Weed contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.6 times more Energy, 6.6 times more Carbohydrate, 3.8 times more Fiber and 1.2 times more Protein than Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.