Comparing Nutrients in 500 calories Baked Potato SkinVS Roasted Almonds
Weight per 500 calories
Baked Potato Skin
253g
Roasted Almonds
83.6g
Dry Roasted Almonds have 3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Roasted Almonds?
Baked Potato Skin VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Roasted Almonds?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Roasted Almonds:
500 calories of Baked Potato Skin have 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.1 times more Vitamin B5, 13.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 197.8 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Roasted Almonds:
500 calories of Baked Potato Skin have 2.2 times more Copper, 5.7 times more Iron and 2.4 times more Potassium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 6.6 times more Carbohydrate and 2.2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 174 times more Fat, 52.1 times more Saturated Fat, 133.9 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.