Nutrient Comparison: Baked Potato Skin VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Roasted Almonds:
- 1 pound of Baked Potato Skin has 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 597.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Roasted Almonds:
- 1 pound of Baked Potato Skin has 1.9 times more Iron than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.9 times more Calcium, 1.3 times more Copper, 6.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium and 6.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Almonds contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.2 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 3.5 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.