Comparing Nutrients in 500 calories Baked Potato SkinVS Dry-roasted Peanuts
Weight per 500 calories
Baked Potato Skin
253g
Dry-roasted Peanuts
85.2g
Dry-roasted Peanuts, no salt have 3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dry-roasted Peanuts?
Baked Potato Skin VS Dry-roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dry-roasted Peanuts?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Dry-roasted Peanuts:
500 calories of Baked Potato Skin have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 41.6 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Dry-roasted Peanuts:
500 calories of Baked Potato Skin have 5.7 times more Copper, 13.2 times more Iron and 2.7 times more Potassium than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Magnesium, 4.5 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Dry-roasted Peanuts contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 6.4 times more Carbohydrate and 2.8 times more Fiber than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 167.5 times more Fat, 100.2 times more Saturated Fat, 102.4 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dry-roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 500 calories.