Nutrient Comparison: Baked Potato Skin VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dry-roasted Peanuts:
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B9 and 123.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Dry-roasted Peanuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dry-roasted Peanuts:
- 14 ounces of Baked Potato Skin have 1.9 times more Copper and 4.5 times more Iron than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.7 times more Calcium, 4.1 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 13.3 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dry-roasted Peanuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.2 times more Carbohydrate than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 3 times more Energy, 496.6 times more Fat, 297 times more Saturated Fat, 303.6 times more Omega 6, 3.5 times more Sugars and 5.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Dry-roasted Peanuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 14 ounces.