Comparing Nutrients in 500 calories Oven Heated Frozen French Fries with SaltVS Dried Beechnuts
Weight per 500 calories
Oven Heated Frozen French Fries with Salt
317g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.6 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Dried Beechnuts?
Oven Heated Frozen French Fries With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Oven Heated Frozen French Fries with Salt vs Dried Beechnuts:
500 calories of Oven Heated Frozen French Fries with Salt have 1.6 times more Vitamin B1, 8.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oven Heated Frozen French Fries with Salt vs Dried Beechnuts:
500 calories of Oven Heated Frozen French Fries with Salt have more Magnesium, more Phosphorus, 1.7 times more Potassium, 31.1 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Copper and 2.4 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven Heated Frozen French Fries with Salt have 2.8 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 4 times more Omega 6 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein