Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Dried Beechnuts:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 11.6 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Dried Beechnuts:
- 7 ounces of Oven Heated Frozen French Fries with Salt have more Magnesium, more Phosphorus and 8.5 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.4 times more Copper, 4.3 times more Iron, 8.7 times more Manganese and 2.1 times more Potassium than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 3.6 times more Energy, 9.1 times more Fat, 6.7 times more Saturated Fat, 7.2 times more Omega 3, 14.5 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.