Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven Heated Frozen French Fries with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven Heated Frozen French Fries with Salt vs Dried Beechnuts:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.3 times more Vitamin B1, 11.6 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oven Heated Frozen French Fries with Salt vs Dried Beechnuts:
- 1 kilogram of Oven Heated Frozen French Fries with Salt has more Magnesium, more Phosphorus and 8.5 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.4 times more Copper, 4.3 times more Iron, 8.7 times more Manganese and 2.1 times more Potassium than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.6 times more Energy, 9.1 times more Fat, 6.7 times more Saturated Fat, 7.2 times more Omega 3, 14.5 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.