Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Dried Butternuts
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Dried Butternuts
81.7g
Dried Butternuts have 3.6 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Dried Butternuts?
Oven-heated Frozen French Fries VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Dried Butternuts?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Dried Butternuts:
500 calories of Oven-heated Frozen French Fries have 1.2 times more Vitamin B1, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Butternuts.
Both Oven-heated Frozen French Fries and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Dried Butternuts:
500 calories of Oven-heated Frozen French Fries have 3.9 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Iron, 2.5 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus, 23.6 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Selenium
Both Oven-heated Frozen French Fried Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 8.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Fat, 114 times more Omega 3, 33.2 times more Omega 6 and 2.6 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate