Nutrient Comparison: Oven-heated Frozen French Fries VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen French Fries versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Dried Butternuts:
- 1 pound of Oven-heated Frozen French Fries has 2.1 times more Vitamin B3 and 4.2 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- Both Oven-heated Frozen French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Dried Butternuts:
- 1 pound of Oven-heated Frozen French Fries has 32 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.4 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 9.1 times more Magnesium, 31.2 times more Manganese, 4.6 times more Phosphorus, 86 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen French Fries has 2.4 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.6 times more Energy, 10.9 times more Fat, 1.3 times more Saturated Fat, 415.1 times more Omega 3, 120.9 times more Omega 6, 1.8 times more Fiber and 9.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 1 pound of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6