Nutrient Comparison: Oven-heated Frozen French Fries VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen French Fries versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Dried Butternuts:
- 5 ounces of Oven-heated Frozen French Fries have 2.1 times more Vitamin B3 and 4.2 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Dried Butternuts:
- 5 ounces of Oven-heated Frozen French Fries have 32 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.4 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 9.1 times more Magnesium, 31.2 times more Manganese, 4.6 times more Phosphorus, 86 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen French Fries have 2.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.6 times more Energy, 10.9 times more Fat, 1.3 times more Saturated Fat, 415.1 times more Omega 3, 120.9 times more Omega 6, 1.8 times more Fiber and 9.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 5 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6