Nutrient Comparison: Dried Butternuts VS Frozen French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Frozen French Fried Potatoes:
- 5 ounces of Dried Butternuts have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 2 times more Vitamin B3 and 5.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Frozen French Fried Potatoes:
- 5 ounces of Dried Butternuts have 5.9 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 11.3 times more Magnesium, 41.5 times more Manganese, 5.4 times more Phosphorus and 8.9 times more Zinc than Frozen French Fried Potatoes.
- Both Dried Butternuts and Frozen French Fried Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.2 times more Energy, 12.2 times more Fat, 1.4 times more Saturated Fat, 484.3 times more Omega 3, 136.5 times more Omega 6, 2.5 times more Fiber and 11.1 times more Protein than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 2.1 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6