Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Partially Defatted Cottonseed Flour
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Partially Defatted Cottonseed Flour
139g
Partially Defatted Glandless Cottonseed Flour have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Partially Defatted Cottonseed Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Cottonseed Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.9 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 8.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Cottonseed Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.5 times more Sodium than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 15 times more Calcium, 6.2 times more Copper, 8.3 times more Iron, 14 times more Magnesium, 5.6 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 4.7 times more Omega 6 and 7.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.