Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Partially Defatted Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Cottonseed Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 19.8 times more Vitamin B1, 10.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Cottonseed Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Sodium than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 36.8 times more Calcium, 15.3 times more Copper, 20.4 times more Iron, 34.3 times more Magnesium, 13.6 times more Manganese, 19.7 times more Phosphorus, 4.7 times more Potassium, 11.2 times more Selenium and 34.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Glandless Cottonseed Flour contain 2.5 times more Energy, 1.3 times more Saturated Fat, 11.5 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 17.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.