Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Chili Powder
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Chili Powder
177g
Chili Powder Spices have 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chili Powder?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chili Powder?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chili Powder:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B9 and 29.5 times more Vitamin C than Chili Powder.
While 500 kcal of Chili Powder Spices contain more Vitamin A, 17.3 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B6, 217.7 times more Vitamin E and 26.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chili Powder provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Chili Powder have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chili Powder:
500 kcal of Chili Powder Spices contain 14.5 times more Calcium, 3.9 times more Copper, 13.2 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 116.5 times more Selenium, 4.2 times more Sodium and 6.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Chili Powder Spices contain 1.6 times more Fat, 1.3 times more Saturated Fat, 16.9 times more Omega 3, 15.1 times more Omega 6, 14.2 times more Sugars, more Fructose, 8.6 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chili Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6