Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Chili Powder	14%	34%	52%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chili Powder	Recommended Dietary Allowance
Energy	55.5% 1610kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	382% 497g	130g per day for Men 19-50 years
Sugars	4% 2.9g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 21.4g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 7.6g	g per day for Men 19-50 years
Fiber	60.5% 23g	916% 348g	38g per day for Men 19-50 years
Protein	45% 25g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chili Powder	Recommended Dietary Allowance
Calcium	13% 130mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	391% 43mg	11mg per day for Men 19-50 years
Water	17% 631g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chili Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chili Powder:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 16.9 times more Vitamin C than Chili Powder.
• While 1 kg of Chili Powder Spices contains more Vitamin A, 2 times more Vitamin B1, 30.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 12.2 times more Vitamin B6, 1.3 times more Vitamin B9, 381.4 times more Vitamin E and 46 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chili Powder:

• 1 kg of Chili Powder Spices contains 25.4 times more Calcium, 6.9 times more Copper, 23.1 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 204 times more Selenium, 7.3 times more Sodium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chili Powder Spices contains 1.8 times more Energy, 2.8 times more Fat, 2.3 times more Saturated Fat, 29.6 times more Omega 3, 26.4 times more Omega 6, 1.8 times more Carbohydrate, 24.8 times more Sugars, more Fructose, 15.1 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6