Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chili Powder:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.9 times more Vitamin C than Chili Powder.
- While 7 oz of Chili Powder Spices contain more Vitamin A, 2 times more Vitamin B1, 30.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 12.2 times more Vitamin B6, 1.3 times more Vitamin B9, 381.4 times more Vitamin E and 46 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chili Powder:
- 7 oz of Chili Powder Spices contain 25.4 times more Calcium, 6.9 times more Copper, 23.1 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 204 times more Selenium, 7.3 times more Sodium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chili Powder Spices contain 1.8 times more Energy, 2.8 times more Fat, 2.3 times more Saturated Fat, 29.6 times more Omega 3, 26.4 times more Omega 6, 1.8 times more Carbohydrate, 24.8 times more Sugars, more Fructose, 15.1 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6