Comparing Nutrients in 500 calories Frozen O'brien PotatoesVS Almond paste
Weight per 500 calories
Frozen O'brien Potatoes
658g
Almond paste
109g
Almond paste has 6 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Almond paste?
Frozen O'brien Potatoes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Almond paste?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Almond paste:
500 calories of Frozen O'brien Potatoes have 4 times more Vitamin B1, 4.8 times more Vitamin B3, 22.8 times more Vitamin B5, 35 times more Vitamin B6 and 681 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Almond paste:
500 calories of Frozen O'brien Potatoes have 1.7 times more Copper, 3.9 times more Iron, 4.8 times more Potassium, 1.7 times more Selenium, 22.1 times more Sodium and 34.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Calcium than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Almond paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen O'brien Potatoes have 2.2 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 32.9 times more Fat, 2.8 times more Omega 3 and 18.9 times more Omega 6 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6