Nutrient Comparison: Frozen O'brien Potatoes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Almond paste:
- 5 ounces of Frozen O'brien Potatoes have 3.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 113 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Almond paste:
- 5 ounces of Frozen O'brien Potatoes have 3.7 times more Sodium and 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 13.2 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 5.1 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6 times more Energy, 198.1 times more Fat, 82.2 times more Saturated Fat, 16.6 times more Omega 3, 113.8 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 4.9 times more Protein than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6