Nutrient Comparison: Frozen O'brien Potatoes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Dried Beechnuts:
- 5 ounces of Frozen O'brien Potatoes have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.6 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.4 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Dried Beechnuts:
- 5 ounces of Frozen O'brien Potatoes have more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.3 times more Copper, 2.4 times more Iron, 11.3 times more Manganese and 4.1 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Dried Beechnuts contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unprepared Frozen O'brien Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 7.6 times more Energy, 357.1 times more Fat, 178.7 times more Saturated Fat, 141.7 times more Omega 3, 375.3 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6