Comparing Nutrients in 500 calories Baked Red PotatoesVS Cinnamon-raisin Bagels
Weight per 500 calories
Baked Red Potatoes
575g
Cinnamon-raisin Bagels
183g
Cinnamon-raisin Bagels have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cinnamon-raisin Bagels?
Baked Red Potatoes VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cinnamon-raisin Bagels:
500 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 10.8 times more Vitamin B6, 56.7 times more Vitamin C and 12.6 times more Vitamin K than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cinnamon-raisin Bagels:
500 calories of Baked Red Potatoes have 3.4 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 11.6 times more Potassium and 7.5 times more Water than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.7 times more Iron, 1.6 times more Manganese and 10.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cinnamon-raisin Bagels contain similar levels of Zinc per 500 calories.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.5 times more Fiber than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.3 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.