Nutrient Comparison: Baked Red Potatoes VS Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cinnamon-raisin Bagels:
- 14 ounces of Baked Red Potatoes have 3.4 times more Vitamin B6, 18 times more Vitamin C and 4 times more Vitamin K than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 21 times more Vitamin A, 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cinnamon-raisin Bagels:
- 14 ounces of Baked Red Potatoes have 3.7 times more Potassium and 2.4 times more Water than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 5.4 times more Iron, 5.1 times more Manganese, 1.4 times more Phosphorus, 33.9 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cinnamon-raisin Bagels contain similar levels of Copper and Magnesium per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon-raisin Bagels contain 3.1 times more Energy, 2.6 times more Omega 3, 12.9 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6