Comparing Nutrients in 500 calories Baked Red PotatoesVS Cranberry Juice
Weight per 500 calories
Baked Red Potatoes
575g
Cranberry Juice
1087g
Baked Red Potatoes have 1.9 times more energy per 100g than Cranberry Juice. It has average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cranberry Juice?
Baked Red Potatoes VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cranberry Juice?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cranberry Juice:
500 calories of Baked Red Potatoes have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.4 times more Vitamin C, 28.4 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cranberry Juice:
500 calories of Baked Red Potatoes have 1.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 2.3 times more Manganese and 2.1 times more Water than Baked Whole Red Potatoes.
500 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 9.5 times more Fiber and 3.1 times more Protein than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 3.5 times more Omega 3, 16 times more Sugars and 3.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
500 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 500 calories.