Nutrient Comparison: Baked Red Potatoes VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cranberry Juice:
- 14 ounces of Baked Red Potatoes have 8 times more Vitamin B1, 2.8 times more Vitamin B2, 17.5 times more Vitamin B3, 4.1 times more Vitamin B6, 27 times more Vitamin B9 and 1.4 times more Vitamin C than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 15 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cranberry Juice:
- 14 ounces of Baked Red Potatoes have 3.2 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus, 7.1 times more Potassium and 4 times more Zinc than Cranberry Juice.
- Both Baked Red Potatoes and Cranberry Juice contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, 18 times more Fiber and 5.9 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 8.5 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.