Nutrient Comparison: Baked Red Potatoes VS Cranberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cranberry Juice:
- 7 ounces of Baked Red Potatoes have 8 times more Vitamin B1, 2.8 times more Vitamin B2, 17.5 times more Vitamin B3, 4.1 times more Vitamin B6, 27 times more Vitamin B9 and 1.4 times more Vitamin C than Cranberry Juice.
- While 7 oz of Unsweetened Cranberry Juice contain 15 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cranberry Juice:
- 7 ounces of Baked Red Potatoes have 3.2 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus, 7.1 times more Potassium and 4 times more Zinc than Cranberry Juice.
- Both Baked Red Potatoes and Cranberry Juice contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, 18 times more Fiber and 5.9 times more Protein than Cranberry Juice.
- While 7 oz of Unsweetened Cranberry Juice contain 8.5 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.