Nutrient Comparison: Baked Red Potatoes VS Cranberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cranberry Juice:
- 1 pound of Baked Red Potatoes has 8 times more Vitamin B1, 2.8 times more Vitamin B2, 17.5 times more Vitamin B3, 4.1 times more Vitamin B6, 27 times more Vitamin B9 and 1.4 times more Vitamin C than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 15 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cranberry Juice:
- 1 pound of Baked Red Potatoes has 3.2 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus, 7.1 times more Potassium and 4 times more Zinc than Cranberry Juice.
- Both Baked Red Potatoes and Cranberry Juice contain similar levels of Manganese and Water per one pound.
- 1 pound of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.9 times more Energy, 1.6 times more Carbohydrate, 18 times more Fiber and 5.9 times more Protein than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 8.5 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.