Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Turnip Greens:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 298 times more Vitamin A, 3.4 times more Vitamin B9, 18.4 times more Vitamin E and 102.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Turnip Greens no Salt have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Turnip Greens:
Baked Whole Red Potatoes have 2.1 times more Copper, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 13.1 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese and 2.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Turnip Greens no Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 4.6 times more Energy, 7 times more Carbohydrate, 3.4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 5.6 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Turnip Greens no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.