Nutrient Comparison: Canned Turnip Greens VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Turnip Greens has more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B9, 2 times more Vitamin C, 14.7 times more Vitamin E and 136.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.6 times more Vitamin B1, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Turnip Greens no Salt.
- 1 pound of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Turnip Greens has 9.1 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Phosphorus, 2.7 times more Potassium, 12 times more Sodium and 1.5 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Turnip Greens no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Turnip Greens has 5.3 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.7 times more Energy, 16.6 times more Fat, 17.8 times more Saturated Fat, 8.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Turnip Greens no Salt.
- 1 pound of Canned Turnip Greens provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.