Comparing Nutrients in 500 calories Baked Red PotatoesVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Baked Red Potatoes
575g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Baked Red Potatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Baked Whole Red Potatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Red Potatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Baked Red Potatoes have 16.1 times more Copper, 8.9 times more Iron, 9.4 times more Magnesium, 4.8 times more Manganese, 8.8 times more Phosphorus, 21.7 times more Potassium, 7.9 times more Zinc and 213.5 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 3.1 times more Sodium than Baked Whole Red Potatoes.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 10.3 times more Fiber and 4.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 25.7 times more Fat, 25.8 times more Saturated Fat, 9.3 times more Omega 3, 10.6 times more Omega 6 and 5.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein