Nutrient Comparison: Baked Red Potatoes VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Baked Whole Red Potatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Baked Red Potatoes have 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Zinc and 37.2 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 17.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Manganese per seven ounces.
- Both Baked Whole Red Potatoes as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 5.7 times more Energy, 147.7 times more Fat, 148 times more Saturated Fat, 53.5 times more Omega 3, 60.6 times more Omega 6, 3.7 times more Carbohydrate, 30.7 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6