Comparing Nutrients in 500 calories Baked Red PotatoesVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Baked Red Potatoes
575g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Schar, Gluten-Free, Classic White Rolls?
Baked Red Potatoes VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Baked Red Potatoes have 15.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.1 times more Vitamin B1 and 3.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Baked Red Potatoes vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Baked Red Potatoes have 5 times more Copper, 5.9 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 19.7 times more Potassium, 2 times more Zinc and 5 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 7.3 times more Calcium, 1.9 times more Iron and 18 times more Sodium than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.9 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Whole Red Potatoes as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.