Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Roasted Cottonseed
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Roasted Cottonseed?
Frozen Roasted Potatoes With Salt VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Roasted Cottonseed:
Both Frozen Roasted Potatoes with Salt and Roasted Glandless Cottonseed Kernels have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Roasted Cottonseed:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 47.5 times more Sodium than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Carbohydrate and 1.9 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 5 times more Fat, 14.6 times more Saturated Fat and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Cottonseed offer comparable quantities of Energy per 500 calories.