Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Roasted Cottonseed:
- 5 oz of Roasted Glandless Cottonseed Kernels contain 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Roasted Cottonseed:
- 5 ounces of Frozen Roasted Potatoes with Salt have 11.9 times more Sodium than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 6.7 times more Calcium, 10.8 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Glandless Cottonseed Kernels contain 4 times more Energy, 20 times more Fat, 58.1 times more Saturated Fat, 2.1 times more Fiber and 14.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Cottonseed offer comparable quantities of Carbohydrate per five ounces.