Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Roasted Cottonseed:
- 14 oz of Roasted Glandless Cottonseed Kernels contain 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Roasted Cottonseed:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11.9 times more Sodium than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 6.7 times more Calcium, 10.8 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Glandless Cottonseed Kernels contain 4 times more Energy, 20 times more Fat, 58.1 times more Saturated Fat, 2.1 times more Fiber and 14.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Cottonseed offer comparable quantities of Carbohydrate per 14 ounces.