Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Ground Cloves
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Ground Cloves
183g
Ground Cloves Spices have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Ground Cloves?
Frozen Roasted Potatoes With Salt VS Ground Cloves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Ground Cloves?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Ground Cloves:
Both Frozen Roasted Potatoes with Salt and Ground Cloves Spices have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Ground Cloves:
500 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 19.5 times more Calcium and 11 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Cloves contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Ground Cloves Spices contain 3.3 times more Fat, 11 times more Saturated Fat and 6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.