Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Ground Cloves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Ground Cloves
110g
Ground Cloves Spices have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ground Cloves?
Frozen Roasted Potatoes With Salt VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ground Cloves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Ground Cloves:
Both Frozen Roasted Potatoes with Salt and Ground Cloves Spices have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Ground Cloves:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 19.5 times more Calcium and 11 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Cloves contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Cloves Spices contain 3.3 times more Fat, 11 times more Saturated Fat and 6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.