Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Cloves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Ground Cloves:
- Both Frozen Roasted Potatoes with Salt and Ground Cloves Spices have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Ground Cloves:
- 1 kg of Ground Cloves Spices contains 42.1 times more Calcium, 23.7 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ground Cloves contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Cloves Spices contains 2.2 times more Energy, 7.2 times more Fat, 23.7 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars, 13 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.