Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Ground Cloves	Recommended Dietary Allowance
Energy	20% 576kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	56% 18g	32g per day for Men 19-50 years
Omega 3	NA	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	NA	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	229% 297g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.7% 4.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	31% 11.8g	405% 154g	38g per day for Men 19-50 years
Protein	18% 10g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Ground Cloves	Recommended Dietary Allowance
Vitamin A	NA	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44.2% 7.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	536% 643μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Ground Cloves	Recommended Dietary Allowance
Calcium	6.8% 68mg	287% 2867mg	1000mg per day for Men 19-50 years
Copper	NA	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	NA	280% 1175mg	420mg per day for Men 19-50 years
Manganese	NA	11858% 273mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	136% 4627mg	3400mg per day for Men 19-50 years
Selenium	NA	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	NA	96% 10.5mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Cloves per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Ground Cloves:

• Both Frozen Roasted Potatoes with Salt and Ground Cloves Spices have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Ground Cloves:

• 1 lb of Ground Cloves Spices contains 42.1 times more Calcium, 23.7 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Ground Cloves contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Ground Cloves Spices contains 2.2 times more Energy, 7.2 times more Fat, 23.7 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars, 13 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.