Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Ground Cloves:
- Both Frozen Roasted Potatoes with Salt and Ground Cloves Spices have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Ground Cloves:
- 14 oz of Ground Cloves Spices contain 42.1 times more Calcium, 23.7 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ground Cloves contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Cloves Spices contain 2.2 times more Energy, 7.2 times more Fat, 23.7 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars, 13 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.