Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat VS Baked Potato Skin

Weight per 500 calories

• Puddings, vanilla, ready-to-eat: 385g
• Baked Potato Skin: 253g

Baked Potato Skin has 1.5 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is above average in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Baked Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.58% 0.025g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.33g	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	89.5% 116g	130g per day for Men 19-50 years
Sugars	90% 65.3g	4.88% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 58.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.5% 20g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0.85% 7.7μg	0.28% 2.53μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	48.4% 7.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	43.3% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.62% 0.073mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.92% 7.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24% 0.58μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.85% 0.77mg	38% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.7% 1.15mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.92% 2.3μg	3.58% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Baked Potato Skin	Recommended Dietary Allowance
Calcium	19% 188mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.33% 0.35mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	3.66% 15.4mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.5% 158mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	42.6% 1447mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.2% 1.77μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	3.54% 53mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	11.2% 1.24mg	11mg per day for Men 19-50 years
Water	7.45% 276g	3.23% 119g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS Baked Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Baked Potato Skin?

Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Baked Potato Skin:

• 500 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 4.2 times more Vitamin B1, 35.3 times more Vitamin B3, 3.7 times more Vitamin B5, 21.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 44.3 times more Vitamin C than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Baked Potato Skin:

• 500 calories of Puddings, vanilla, ready-to-eat have 2.2 times more Calcium and 12.5 times more Sodium than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 29.8 times more Copper, 51.4 times more Iron, 7.1 times more Magnesium, 36.8 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium and 2 times more Zinc than Puddings, vanilla, ready-to-eat.
• 500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• 500 calories of Baked Potato Skin lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, ready-to-eat have 57.6 times more Fat, 59.5 times more Saturated Fat and 18.5 times more Sugars than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
• Both Puddings, vanilla, ready-to-eat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.